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Women and collagen: in pregnancy, breastfeeding and menopause

Explore how collagen can be a great ally during these important stages of a woman's life.

During pregnancy, collagen is important for foetal growth and maternal health; during lactation, it can maintain skin elasticity and joint health. In menopause, collagen depletion can cause bone and skin problems, and supplements can help, although medical consultation is required.


 Is it safe to take collagen during pregnancy?

More research is needed to confirm the safety of collagen supplements during pregnancy. While collagen powder is generally considered safe at this stage, it is always wise to consult a doctor before beginning any supplementation during pregnancy.

It is essential to ensure that any decision made is safe for both mother and baby, so it is important to obtain professional guidance in this regard.


 Benefits of taking collagen in pregnancy:

  1. Joint Health: Weight gain and extra pressure on the joints during pregnancy can cause discomfort and pain. Collagen acts as a natural lubricant in the joints, helping to reduce this discomfort. By providing an additional source of collagen through supplementation, pregnant women can maintain the health and flexibility of their joints.


  1. Skin Elasticity Support and Stretch Mark Prevention: During pregnancy, hormonal changes can affect skin elasticity and lead to stretch marks. Collagen, an essential component of the skin, helps maintain skin elasticity. By taking collagen supplements during pregnancy, women can strengthen the structure of their skin, reducing the likelihood of developing stretch marks and promoting better postpartum recovery.3.Strengthening Hair and Nails: During pregnancy, many women experience changes in the texture and growth of their hair, as well as in the quality of their nails. Collagen helps strengthen hair and nails, providing them with the nutrients they need to grow healthy and strong.


    4.Immune System Support: During pregnancy, the immune system can be compromised, increasing susceptibility to illness. Our collagen contains amino acids, vitamins, zinc and coenzyme Q10 to help strengthen the immune system and keep it functioning optimally, which is especially important during this vital stage.


Remember that it is always important to consult with a health professional before starting any supplements during pregnancy to ensure safety for both you and your baby.


Can I take collagen supplements while breastfeeding?

During pregnancy and breastfeeding, proper nutrition is essential for the well-being of both mother and baby, as the body undergoes significant physiological changes. It is therefore common to wonder whether it is safe to take collagen during this period.

As collagen has a history of food use, it is classified as a food ingredient or product and therefore there are no restrictions on its consumption by pregnant or breastfeeding women. However, it is always advisable to consult a specialist before starting any supplementation during pregnancy or breastfeeding.


What is the best type of collagen for menopause?


Collagen powder can be beneficial during menopause to help maintain skin, joint and bone health.


During menopause, collagen levels in the body tend to decrease, which can contribute to loss of skin elasticity, the appearance of wrinkles, bone weakness and joint pain.

Taking collagen powder supplements can help counteract these effects by providing the body with the protein needed to maintain the health and function of skin, joints and bones. However, it is important to consult a doctor before you start taking any supplement, especially during menopause, to make sure it is safe and suitable for you.

Already familiar with our Viteba collagen? Find out how you can supplement your daily routine with our high quality collagen.

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