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How and when to take collagen [Complete guide].

In this comprehensive guide, we'll explain everything you need to know about how and when to take collagen, including dosage, timing and usage.

Complete Guide on How and When to Take Collagen

Discover all the essentials about collagen consumption in this comprehensive guide. You’ll learn about the right dosage, the ideal times to take it and how to incorporate it into your daily routine.

When to take collagen?

Age can have a significant impact on when it is ideal to start taking collagen. As we age, our natural collagen production declines, which can lead to loss of skin elasticity, joint weakness and other problems associated with ageing.

For this reason, many older people find collagen supplements beneficial for maintaining skin, joint and bone health.

Although there is no scientific consensus on the best time to take collagen, some experts suggest that taking it in the morning on an empty stomach may promote better absorption. If you are looking to improve skin health, you may choose to take it both in the morning and in the evening. If you want to relieve joint pain, taking it before exercise may be a good option.

How much collagen should I take per day?

The recommended daily dose of collagen may vary depending on the type of collagen and the goals to be achieved. Generally, it is suggested to take between 5 and 10 grams of collagen per day. However, it is important to note that this recommendation may vary depending on individual needs and any underlying medical conditions. Therefore, if you have any health concerns or are considering taking collagen supplements, it is recommended that you consult with a doctor or healthcare professional before starting.

Should I take a break from taking collagen?

There is no scientific evidence to suggest the need for a periodic break from regular collagen intake. However, some people choose to follow complementary cycles, alternating between periods of intake and periods of rest before starting again.

The decision to take a break from collagen intake may depend on several factors. For example, each person’s individual needs, how their body responds to the supplement, and the specific recommendations of their healthcare professional.

Ultimately, the most important thing is to listen to your body and adjust your supplement regimen as needed. It is always wise to consult with a physician before making significant changes to your diet or supplement regimen.


How do you take collagen?

Collagen is available in various forms for consumption, each with its own characteristics and benefits. One of the most popular forms is in powder form, such as that offered by Viteba. This type of collagen is distinguished by its Swiss origin, which ensures high quality standards in its production. A significant advantage of Viteba is that its collagen powder has no smell or taste, which makes it very versatile and easy to incorporate into your daily routine without altering the taste of your food or drinks.

Collagen is also available in capsule form. While capsules are a convenient option for some people, they generally require taking more units per day to reach the recommended dosage compared to collagen powder. This is because collagen powder can be dosed more accurately and is more easily absorbed by the body.

As for how to take collagen powder, simply add a scoop to your morning smoothie, coffee or glass of water. This will allow you to reap the full health benefits for your skin, joints and more. And because collagen powder mixes easily, it’s a versatile option that can be adapted to suit your personal preferences and active lifestyle. You can see some of our recipes in our Tik Tok

Tik Tok


How long can collagen be taken?

There is no time limit for taking collagen, and it is safe for the long term. It is recommended from the age of 30 to maintain healthy skin, joints and bones. Dosage varies depending on the type of collagen and presentation. Always consult with a healthcare professional to determine the appropriate dosage.

What time can I take collagen?

You can take collagen at any time of the day, either in the morning, afternoon or evening. Remember that there is no single ideal time to take collagen, you can take it in the morning, afternoon or evening, depending on your personal preference and your goal.

Our Swiss-sourced collagen dissolves easily and is odourless, making it perfect for incorporating into your daily routine without fuss.

If you have any underlying medical conditions, consult a doctor before taking collagen.

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