Why Collagen Is Lost [And How It Is Recovered]?

Collagen is one of the most important proteins in our body, essential for maintaining healthy skin, muscles, tendons and joints. However, as we age, our body begins to produce less collagen, which can lead to a number of aesthetic and health problems. In this article, we will explore how collagen is lost, why collagen is lost, and what we can do to get it back.

How is Collagen Lost?

Collagen is naturally lost over time due to several factors:

1. Natural Aging: As we age, collagen production naturally decreases. This process can begin as early as our 20’s and accelerates over time, especially in our 30’s and 40’s.
2. Sun Exposure: Excessive exposure to ultraviolet (UV) rays from the sun is one of the main reasons why collagen degrades. UV rays damage collagen fibers in the skin, accelerating their deterioration and causing wrinkles and sagging.
3. Environmental and Lifestyle Factors: Smoking, pollution and an unhealthy diet also contribute to collagen loss. These factors generate free radicals that damage cells and decrease the body’s ability to produce collagen.
4. Stress and Lack of Sleep: Chronic stress and lack of sleep affect collagen production, as the body does not have the time to repair and regenerate itself properly during the night.

Why Collagen Is Lost?

Collagen is lost mainly due to aging, but other factors also contribute to its decline. With the passage of time, the body’s ability to produce new collagen is reduced, and the degradation of existing fibers is accelerated. In addition, continued exposure to environmental factors, such as those mentioned above, exacerbates this loss.

At What Age Do You Lose Collagen?

Collagen production begins to decline slowly after the age of 20, but the effects become more evident after the age of 30. In fact, it is estimated that, after the age of 30, the body loses approximately 1% of collagen per year. As we age, this percentage increases, which can lead to visible signs of aging, such as wrinkles, sagging skin and loss of elasticity.

When Does Collagen Production Stop?

The body does not stop producing collagen completely, but production slows significantly with age. Starting at age 50, collagen production can decrease dramatically, making it even more important to find ways to support collagen health in the body. Fortunately, there are several ways to help restore collagen and maintain healthy skin and joints.

How to Recover Collagen?

Although we cannot completely stop collagen loss, there are effective methods to stimulate collagen production and maintain healthy skin and connective tissues:

Collagen Supplements: taking collagen supplements can help increase collagen levels in the body. Hydrolyzed collagen, in particular, is easily absorbed and used by the body to improve skin, hair, nail and joint health.
Collagen-Rich Diet: Incorporating collagen-rich foods, such as bone broth, fish, and egg whites, can provide the amino acids necessary for collagen production. In addition, foods rich in vitamin C, zinc, and copper are crucial to support collagen synthesis.
Sunscreen: Protecting the skin from the sun with daily use of sunscreen is critical to prevent collagen degradation due to UV exposure.
Antioxidants: Consuming foods and supplements rich in antioxidants can help neutralize collagen-damaging free radicals in the skin and other tissues.
Avoid Toxins and Stress: Reducing exposure to toxins, such as smoking and pollution, along with effective stress management, can help preserve collagen levels.

Collagen is essential for maintaining firm skin, healthy joints and an overall body that is more resistant to aging. Although collagen loss is a natural process that begins at a young age, there are multiple strategies to restore and maintain collagen levels in the body. Incorporating quality supplements, eating a proper diet and protecting the skin from environmental damage are key steps to maintaining collagen and aging gracefully.

If you’re looking for a reliable supplement to help maintain your collagen levels, consider Viteba Collagen, formulated to offer the benefits your skin and joints need to stay healthy over time.